"It is only through inner silence can you bring out happiness and celebration in life."

-H.H. Sri Sri Ravi Shankar

The Art of Living

Operating in 156 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher - Gurudev Sri Sri Ravi Shankar. All AOL programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” The Art of Living community is diverse and attracts people from all walks of life.

The Art of Living offers numerous, highly effective educational and self-development programs and tools that facilitate the elimination of stress. These tools also foster deep and profound inner peace, happiness, and well-being for all individuals. These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives.

Kriti is a faculty with the Art of Living foundation for over half a decade now and has touched upon thousands of people through the Art of Living programs. She conducts workshops for kids, teenagers and adults and a special workshop for parents as well. Kriti can easily connect with people of all age groups and her sessions are quite fun. interactive, easy to understand and quite relatable.

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Workshop for 18+

Give the overworked mind and body a rejuvenating break! The Online Breath and Meditation Workshop is for adults above 18 years. The core of this workshop is the Sudarshan Kriya™, the world's most powerful breathing technique which is known to improve sleep, boost immunity, and lower stress and depression levels. It provides rest to the body, restores peace and calm in the mind.

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Workshop for Teenagers

Happy and calm teens grow up to be healthy adults and are able to stay resilient despite challenges. The Medha Yoga Level 1 focuses on just that: to make teens stress-free and happy yet focused go-getters. The program helps teenagers to overcome negative emotions and deal with stress through special breathing techniques. It's a 3-days workshop (2 hours each day) for teenagers of age 13 to 17 years.

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Workshop for Children

Bring out the best in your child! An engaging life-skill program, Online Utkarsha Yoga, helps in building confidence, developing a well-rounded personality, and nurturing human values in your child. The program also equips children with skills like teamwork and creative problem-solving. It's a 3-days workshop (2 hours every day) for children of age 8 to 13 years.

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Workshop for Parents

Be your child's best friend.

Learn how to connect better with your child/teen in these special 2-hour workshops for parents/ grandparents. Learn about the imporant aspects of parenting like child behaviour, value-based parenting, how to help in child's personality developement and how to effectively communicate with your child.

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