Do you feel worked up with office pressure? Do you feel the need to lose some weight? 
Do you feel you don’t wake up fresh in the morning? Always wanting to start exercising but not sure how to go about it, given your crazy schedule? Do you feel the need to start eating healthy but your cravings always overpower you? Do your hormones and emotions always get the better of you? You realize that you need to move towards a healthier lifestyle but wish that there was somebody who could make it easy for you?

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It is these small lifestyle issues that eventually grow into bigger health challenges.
Having closely worked upon resolving the core health issues of people over the years, Kriti observed that most people tend to just treat the symptoms and not the root causes; and almost in every case, the roots are easily traceable to their improper lifestyle. The sooner these lifestyle issues are identified and addressed, the healthier our life will be.

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Our health depends upon four major factors - food, exercise, sleep, and our state of mind. For a happy, disease-free life, it is essential to effectively juggle all four of these, and hence it is imperative to fix the lifestyle. Although a plethora of information is available online on lifestyle issues, it all tends to get random and confusing. That's where arises the need for an expert to guide you on your individual and unique requirements.

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Kriti has specially designed 'Fix My Lifestyle'- a 12-weeks holistic program that promises to bring about a profound and realistic difference in your life. It is a personalized program, and a rich blend of ancient, highly effective ayurvedic and yogic principles, clubbed with modern-day science learnings to meet the requirements of today's world.

In this program, Kriti personally coaches you step-by-step to meet your individual goals in a way that they will become an effortless part of your routine [just like brushing your teeth ;) seriously]

Just a few changes and you’ll feel more energetic, more alive, more confident, more satisfied with your food choices, more cheerful, and more in harmony with yourself – to name just a few of the benefits you can expect.

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